Weigh In record (no journal entry) for 08 May 2012
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97.2 kg
Lost so far: 7.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 109.14g | Prot: 145.58g | Carbs: 230.40g.
Breakfast: 2% Fat Milk, Bananas, Scrambled Egg. Lunch: Bratwurst, Fruit Flavored Sports Drink, Protein Powder (100% Whey Protein), Navels Oranges. Dinner: Fruit Flavored Sports Drink, Crispy Chicken Original, Spring Mix, Protein Powder (100% Whey Protein), Cheddar Cheese. more...
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3387 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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