Weigh In record (no journal entry) for 21 November 2017
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132.6 kg
Lost so far: 21.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1510 kcal
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Fat: 63.34g | Prot: 68.85g | Carbs: 168.38g.
Breakfast: Kellogg's Honey Smacks, 2% Fat Milk. Lunch: Pizza with Meat, Thin Crust Pizza with Meat and Vegetables, Select Signatures Cheeseburger Sliders. more...
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Gaining 0.4 kg a Week
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JDbowler's Weight History
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