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24.8% BF
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1580 kcal
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Fat: 53.51g | Prot: 96.64g | Carbs: 185.00g.
Breakfast: Peanut Butter, Pom Pain Ultra-Moelleux, Bananas. Lunch: Commensal Three Bean Mexican Chili, Ground Pork (Cooked), Brown Rice. Dinner: Commensal Soupe Lentilles Au Curry / Indian Lentil Soup, Brown Rice, Chicken Breast. Snacks/Other: Leclerc Cookies Choco Devil, Liberte Greek Yogurt 0%, Orange, Grapefruit (Pink and Red and White), Raspberries, Grapes. more...
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steady weight
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