| January 2024 |
| Sat 20: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
46.33g |
|
109.30g |
|
-
|
-
|
| Mon 15: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
38.05g |
|
85.27g |
|
-
|
-
|
| Sat 13: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
22.66g |
|
68.51g |
|
-
|
-
|
| Fri 12: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
44.31g |
|
107.14g |
|
-
|
-
|
| Thu 11: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
46.74g |
|
142.97g |
|
-
|
-
|
| Wed 10: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.61g |
|
64.74g |
|
119.21g |
|
-
|
-
|
| Tue 9: |
1502 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
67.64g |
|
168.92g |
|
-
|
-
|
| Mon 8: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
51.30g |
|
126.90g |
|
-
|
-
|
| Sun 7: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
26.00g |
|
30.00g |
|
-
|
-
|
| Sat 6: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
39.91g |
|
100.39g |
|
-
|
-
|
| Fri 5: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
78.34g |
|
164.21g |
|
-
|
-
|
| Thu 4: |
1505 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
87.80g |
|
156.65g |
|
-
|
-
|
| Wed 3: |
1528 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
76.46g |
|
137.27g |
|
-
|
-
|
| Tue 2: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
73.94g |
|
109.28g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
66.71g |
|
189.79g |
|
-
|
-
|
| Sat 30: |
1442 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
44.50g |
|
142.35g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
357 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
13.41g |
|
38.98g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
54.93g |
|
147.03g |
|
-
|
-
|
| Tue 24: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
55.41g |
|
134.23g |
|
-
|
-
|
| Sun 22: |
264 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
7.42g |
|
41.99g |
|
-
|
-
|
