Weigh In record (no journal entry) for 21 November 2017
|
73.8 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 November 2017:
|
1725 kcal
|
Fat: 96.70g | Prot: 92.92g | Carbs: 119.65g.
Breakfast: Flatout Light Original Flatbread, Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Trader Joe's Old Fashioned Blister Peanuts, Nestle Kit Kat (Fun Size), Great Value Sharp Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Butter , Thomas' Original English Muffins, Trader Joe's Steamed Chicken Soup Dumplings , Great Value Mixed Nuts. Snacks/Other: Ideal Protein Peanut Butter Soy Puffs, Talenti Black Raspberry Chocolate Chip Gelato. more...
|
|
1807 kcal
|
Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|