Weigh In record (no journal entry) for 21 November 2017
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83.0 kg
Lost so far: 110.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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124 kcal
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Fat: 10.49g | Prot: 3.51g | Carbs: 3.87g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
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Losing 1.1 kg a Week
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