Weigh In record (no journal entry) for 08 May 2012
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78.5 kg
Lost so far: 0.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 17.66g | Prot: 51.11g | Carbs: 118.42g.
Breakfast: Activia, water, blueberries, Kashi GOLEAN. Lunch: water, chicken breast, red bell pepper, celery, azteca ultragrain, Guldens Spicy Brown Mustard, Baby Spinach, mayonnaise, Spring Mix. Dinner: water, Guldens Spicy Brown Mustard, Spring Mix, mayonnaise, baby spinach, chicken breast. Snacks/Other: water, Cranberry Pomegranate Juice , blueberries, strawberries, sugar snap peas, Greek Yogurt Dip Roasted Red Pepper and Asiago Cheese, baby carrots. more...
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3502 kcal
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Exercise:
Standing - 1 hour, Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Losing 1.0 kg a Week
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JazzyOwl's Weight History
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