Weigh In record (no journal entry) for 08 May 2012
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102.3 kg
Lost so far: 20.7 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
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1946 kcal
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Fat: 73.55g | Prot: 82.45g | Carbs: 253.95g.
Breakfast: Weight Control Maple Brown Sugar, Almonds, Herbal Tea, 70% Cacao. Lunch: Grapefruit (Pink and Red), Creamy Rigatoni with Chicken & Broccoli. Dinner: Greek 0% M.F. Yogurt, Bananas, Baked or Broiled Salmon, Couscous (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Balsamic Vinegar of Modena, Avocados, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Navels Oranges, Dark 72%, Fuji Apples. more...
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3668 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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