Weigh In record (no journal entry) for 20 November 2017
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149.7 kg
Lost so far: 0 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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882 kcal
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Fat: 27.36g | Prot: 31.11g | Carbs: 129.80g.
Breakfast: Boiled Egg, Cuban Coffee, Cafe Con Leche (with Sugar), Toasted Whole Wheat Bread, Country Crock Light Butter. Lunch: Kroger Cut Yams, Signature Cafe Homestyle Stuffing, Libby's Pumpkin Pie, Oscar Mayer Thin Sliced Turkey Breast. more...
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4039 kcal
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Exercise:
Sexual Activity - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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