Weigh In record (no journal entry) for 20 November 2017
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65.8 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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751 kcal
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Fat: 28.65g | Prot: 72.16g | Carbs: 52.85g.
Dinner: Домик в деревне Кефир 1%, Вкуснотеево Творог 0,5%, Салат Овощной с Маслом, Запеченная или Жаренная Рыба. Snacks/Other: Ашан Киви, Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Чай Зеленый с Медом, Ашан Гранат, Физалис. more...
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322 kcal
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Exercise:
Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 4.2 kg a Week
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ivolga22's Weight History
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