ivolga22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 31: 428 * 29%
Fat:
 
Prot:
 
Carbs:
12.20g
 
13.44g
 
65.13g
- -
November 2022
Thu 24: 876 * 58%
Fat:
 
Prot:
 
Carbs:
43.97g
 
51.79g
 
67.35g
- -
October 2022
Wed 12: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
59.70g
 
74.12g
 
145.48g
- -
Fri 7: 460 * 31%
Fat:
 
Prot:
 
Carbs:
14.08g
 
33.08g
 
52.71g
- -
Thu 6: 2055 * 137%
Fat:
 
Prot:
 
Carbs:
114.01g
 
93.43g
 
163.44g
- -
Mon 3: 1377 * 92%
Fat:
 
Prot:
 
Carbs:
72.18g
 
64.48g
 
107.77g
- -
August 2022
Mon 15: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
65.89g
 
65.55g
 
83.81g
- -
Thu 11: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
36.61g
 
63.69g
 
105.67g
- -
Fri 5: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
42.40g
 
49.21g
 
159.13g
- -
Wed 3: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
47.25g
 
55.39g
 
132.92g
- -
Tue 2: 888 * 59%
Fat:
 
Prot:
 
Carbs:
33.96g
 
62.39g
 
84.46g
- -
July 2022
Thu 28: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
80.22g
 
70.34g
 
89.18g
- -
Wed 27: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
66.35g
 
88.73g
 
99.96g
- -
Tue 26: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
70.33g
 
97.20g
 
135.12g
- -
Wed 20: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
105.69g
 
59.14g
 
92.90g
- -
Tue 19: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
43.74g
 
104.64g
 
176.14g
- -
Mon 18: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
107.38g
 
53.44g
 
126.98g
- -
Fri 15: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
82.38g
 
54.20g
 
78.83g
- -
Thu 14: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
74.63g
 
43.08g
 
86.00g
- -
Wed 13: 2035 * 136%
Fat:
 
Prot:
 
Carbs:
98.25g
 
95.02g
 
188.18g
- -
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