Weigh In record (no journal entry) for 20 November 2017
|
138.9 kg
Lost so far: 9.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2017:
|
3808 kcal
|
Fat: 184.76g | Prot: 377.47g | Carbs: 170.02g.
Breakfast: mama francesca parmesan, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Onions, Daily Chef 100% Liquid Egg Whites, Healthy Life 100% Whole Wheat Whole Grain Bread, Land O'Lakes Mini Moos Half & Half Creamers, Mushrooms, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Blueberries, Kerrygold Pure Irish Butter, POM Wonderful 100% Pomegranate Juice, Sunups Grade A Large Eggs. Lunch: Muenster Cheese, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Chicken Wing, Great Value Sirloin Tip Steak. Snacks/Other: Blue Diamond Smokehouse Almonds, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Truroots Organic Chia Seeds, Thai Kitchen Unsweetened Coconut Milk. more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|