Weigh In record (no journal entry) for 20 November 2017
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128.5 kg
Lost so far: 18.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1769 kcal
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Fat: 129.04g | Prot: 109.82g | Carbs: 38.57g.
Breakfast: Butter (Salted), Almond Flour Pancakes, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Broccoli Raab (Cooked), Cook's Hickory Smoked Shank Half Ham. Dinner: Chili, Pork Chops (Top Loin, Boneless), Broccoli Raab (Cooked), Hotel Bar Butter. Snacks/Other: Pea Soup, Cook's Hickory Smoked Shank Half Ham, Skippy Creamy Peanut Butter. more...
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Losing 2.4 kg a Week
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BigDaddyRP's Weight History
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