Weigh In record (no journal entry) for 20 November 2017
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81.3 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1745 kcal
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Fat: 67.39g | Prot: 67.99g | Carbs: 218.95g.
Breakfast: Loblaws harvest multigrain bread, Wonder Soft Bagels, Lactantia 10% Half & Half Cream. Lunch: oceans oceans flake light tuna, Kraft Singles Thin Slices, Kraft Miracle Whip Dressing, Parkay Margarine. Dinner: Subway 6" Turkey Breast & Ham. Snacks/Other: Ritz original ritz crackers, Mitchell's Garlic Sausage, No Name Cheddar Cheese, Farmers Market Mcintosh Apples, Bananas, Kellogg's Special K Fruit Crisps, Lindt Excellence 70% Cacao, Activia Strawberry Yogurt. more...
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Losing 1.0 kg a Week
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lesliecarnegie's Weight History
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