twookie's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

88.4 kg Lost so far: 16.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

757 kcal

Fat: 41.99g | Prot: 73.53g | Carbs: 19.92g. Breakfast: Scrambled Egg, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

2616 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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twookie's Journal, 20 Nov 17

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twookie's Weight History