Weigh In record (no journal entry) for 19 November 2017
|
81.2 kg
Lost so far: 14.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2017:
|
1490 kcal
|
Fat: 102.57g | Prot: 106.57g | Carbs: 44.04g.
Breakfast: Decaffeinated Espresso Coffee, Cream (Half & Half), Starbucks Caffe Americano (Grande), PVL MCT Oil, Butter (Salted), Fried Egg, Freybe Canadian Back Bacon. Lunch: Saputo Ricotta Whey Cheese, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Baked or Broiled Salmon, Extra Virgin Olive Oil, Broccolini. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chewthis's Weight History
|