Weigh In record (no journal entry) for 19 November 2017
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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2412 kcal
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Fat: 131.08g | Prot: 139.34g | Carbs: 117.30g.
Breakfast: Starbucks Blueberry Scone, Kroger CARBmaster Chocolate Milk. Lunch: Bob Evans Grilled Mushrooms, Guacamole, America's Choice Bacon Thick Sliced, Hillshire Farm Deli Select Pastrami, Perdue Lightly Breaded Chicken Breast Cutlets, Meijer Quarter Pound Beef Patties. Dinner: Chicken Wing. Snacks/Other: Beer. more...
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2128 kcal
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Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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