Weigh In record (no journal entry) for 19 November 2017
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65.6 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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13 kcal
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Fat: 0.29g | Prot: 0.65g | Carbs: 1.68g.
Breakfast: Coffee with Milk. more...
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Losing 1.3 kg a Week
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