Alineak's Journal, 19 Nov 17

Alineak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2017

91 kg Lost so far: 50 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2017:

977 kcal

Fat: 37.70g | Prot: 56.03g | Carbs: 102.23g. Breakfast: Café, Amandes. Lunch: Carrefour Pain Complet, Blanc d'Oeuf Cuit, Carrefour Dés de Jambon, Pamplemousse (Rose et Rouge). Dinner: McDonald's Salade Chicken Caesar. Snacks/Other: Dolce Gusto Mocha. more...

2328 kcal

Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alineak's Weight History

View Complete History

Alineak's Journal, 19 Nov 17

Submit a Comment

Alineak's Weight History