Alineak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: - - 387* -
Tue 14: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
60.85g
 
74.17g
 
108.69g
164*  1179
April 2024
Mon 8: 1252 * 78%
Fat:
 
Prot:
 
Carbs:
73.93g
 
38.74g
 
112.60g
235*  1017
February 2024
Tue 20: 870 * 72%
Fat:
 
Prot:
 
Carbs:
51.07g
 
31.77g
 
71.62g
- -
September 2023
Thu 28: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
48.76g
 
59.26g
 
159.26g
- -
August 2023
Mon 7: 672 * 56%
Fat:
 
Prot:
 
Carbs:
12.78g
 
34.86g
 
98.97g
- -
September 2021
Sat 4: 584 * 49%
Fat:
 
Prot:
 
Carbs:
37.60g
 
21.35g
 
40.67g
- -
April 2020
Wed 22: 1367 * 114%
Fat:
 
Prot:
 
Carbs:
52.46g
 
68.72g
 
148.95g
- -
February 2020
Wed 5: 757 * 63%
Fat:
 
Prot:
 
Carbs:
31.49g
 
25.78g
 
94.51g
- -
Tue 4: 870 * 72%
Fat:
 
Prot:
 
Carbs:
48.72g
 
62.84g
 
46.77g
- -
Mon 3: 671 * 56%
Fat:
 
Prot:
 
Carbs:
17.65g
 
50.12g
 
81.51g
- -
January 2020
Wed 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
August 2018
Wed 8: 468 * 39%
Fat:
 
Prot:
 
Carbs:
27.97g
 
21.89g
 
32.22g
242*  226
Wed 1: 855 * 71%
Fat:
 
Prot:
 
Carbs:
47.02g
 
46.19g
 
67.13g
- -
June 2018
Sun 17: 234 * 20%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.60g
 
48.90g
- -
Sat 2: 896 * 75%
Fat:
 
Prot:
 
Carbs:
30.10g
 
26.12g
 
132.30g
- -
May 2018
Tue 29: 319 * 27%
Fat:
 
Prot:
 
Carbs:
5.84g
 
9.06g
 
56.79g
- -
Sun 13: 1891 * 158%
Fat:
 
Prot:
 
Carbs:
107.33g
 
69.75g
 
157.15g
- -
Sun 6: 908 * 76%
Fat:
 
Prot:
 
Carbs:
42.08g
 
34.61g
 
97.05g
- -
Fri 4: 392 * 33%
Fat:
 
Prot:
 
Carbs:
19.76g
 
23.38g
 
28.67g
- -
Wed 2: 937 * 78%
Fat:
 
Prot:
 
Carbs:
44.59g
 
44.29g
 
87.15g
- -
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