Weigh In record (no journal entry) for 19 November 2017
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49.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1415 kcal
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Fat: 50.65g | Prot: 77.20g | Carbs: 154.14g.
Breakfast: Nestlé Chocolat Noir, Datte, Clémentines, Farine d'Avoine, Lait, Oeuf, Miel. Lunch: Gouda ou Edam, la Vache Qui Rit Triangle, Huile d'Olive Extra Vierge, Poivrons Rouges Doux, Oignons, Cuisse de Poulet, Pomme de Terre. Dinner: Pâte Feuilletée, Oeuf, Poulet, Concombre (Pelé), Yaourt Nature sans Gras. more...
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steady weight
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Hanaa1989's Weight History
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