Weigh In record (no journal entry) for 19 November 2017
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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796 kcal
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Fat: 18.52g | Prot: 29.88g | Carbs: 132.85g.
Breakfast: Соус Болоньезе, Спагетти. Dinner: Хурма. Snacks/Other: Свежевыжатый Грейпфрутовый Сок. more...
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Losing 0.9 kg a Week
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