Weigh In record (no journal entry) for 18 November 2017
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69.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2242 kcal
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Fat: 183.12g | Prot: 123.93g | Carbs: 29.83g.
Breakfast: Heavy Cream, Better than Bouillon Chicken Base, Ground or Patty Pork, Daisy Sour Cream, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Xanthan Gum, Sunny Farms Jumbo Egg, Butter (Salted). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Jennie-O Ground Turkey 85/15, Dole Classic Cole Slaw Mix, LouAna Pure Coconut Oil. more...
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2771 kcal
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Exercise:
Sleeping - 6 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 9 hours and 30 minutes, Sitting - 30 minutes, Showering - 30 minutes, Housework - 30 minutes, Resting - 30 minutes. more...
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steady weight
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chrisw77's Weight History
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