Weigh In record (no journal entry) for 19 November 2017
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1332 kcal
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Fat: 48.24g | Prot: 51.22g | Carbs: 174.91g.
Breakfast: Honey , Whole Wheat Bread, Feta Cheese. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , White Rice. Dinner: Potato Chips. Snacks/Other: Oatmeal Cookies , Purity Sweet Acidophilus Lowfat Milk, Low Fat Milk, Whole Wheat Biscuit. more...
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Gaining 0.3 kg a Week
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 Comments
Are we gonna get through all this ?..
Maintening is even harder than losing!
22 Nov 17 by member: grumpy_goat
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grumpy_goat's Weight History
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