Weigh In record (no journal entry) for 18 November 2017
|
132.9 kg
Lost so far: 15.4 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1733 kcal
|
Fat: 94.51g | Prot: 124.99g | Carbs: 99.43g.
Lunch: Sam's Choice Cheddar with Chipotle Peppers, Sam's Choice Black Forest Turkey Breast. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Brown and Serve Pork Sausage, Sam's Choice Cheddar with Chipotle Peppers, Havarti Cheese, Egg. Snacks/Other: Sweets Candy Company Sugar Free Salt Water Taffy. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TANSTAAFL13's Weight History
|