Weigh In record (no journal entry) for 18 November 2017
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93 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1589 kcal
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Fat: 50.56g | Prot: 54.15g | Carbs: 231.75g.
Lunch: Beyaz Ekmek, Menemen. Dinner: Subway Cookie Çikolatali, Cappy Karışık Meyve Suyu, Subway Roast Beef. Snacks/Other: Ekmek Kadayıfı, Kahve (Demlenmiş). more...
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Losing 7 kg a Week
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hughjack's Weight History
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