Weigh In record (no journal entry) for 18 November 2017
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1711 kcal
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Fat: 54.54g | Prot: 76.43g | Carbs: 46.16g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup, Onion (low carb), Tomato (low carb). Dinner: Chicken Leg (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: President`S Choice Virginia Peanuts Salted, Merlot Wine, Anco Smoked Gouda Cheese, Piller's Turkey Bites. more...
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steady weight
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KindaSpecial's Weight History
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