Weigh In record (no journal entry) for 18 November 2017
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104.8 kg
Lost so far: 35.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1409 kcal
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Fat: 53.27g | Prot: 59.81g | Carbs: 164.91g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, oatmeal with maple syurp. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, healthy granola 1 tbs 15 gm, Fage Total 0% Greek Yogurt (Container), blue berry / strawberrie for yogurt. Dinner: Dorothy Lynch Home Style Dressing, green beans w/ baccon and onion donna, Lettuce, Baked Potato (Peel Eaten), tyson chicken breast chicken breast. Snacks/Other: poppy seed cake. more...
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2736 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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donnamary's Weight History
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