|
150 squats... I did 31 in one set woot woot
|
176.5 kg
Lost so far: 30.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1425 kcal
|
Fat: 93.54g | Prot: 97.01g | Carbs: 38.20g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Steak Patty, McDonald's Folded Egg. Lunch: Frigo Cheese Heads 100% Natural String Cheese, Margherita Genoa Salami. Dinner: Birds Eye Riced Cauliflower with Italian Cheese, Butter, True Lemon Crystallized Lemon, Garlic, Wegmans Cooked Shrimp. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages (Package). more...
|
steady weight
|
 Comments
add 60 push ups to that.. arms are a teeny bit sore this morning
18 Nov 17 by member: Michelle450to
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|