twookie's Journal, 17 Nov 17

twookie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2017

87.4 kg Lost so far: 17.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

1210 kcal

Fat: 71.47g | Prot: 118.09g | Carbs: 19.79g. Breakfast: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...

3045 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

twookie's Weight History

View Complete History

twookie's Journal, 17 Nov 17

Submit a Comment

twookie's Weight History