Weigh In record (no journal entry) for 17 November 2017
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135.9 kg
Lost so far: 12.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2229 kcal
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Fat: 123.27g | Prot: 146.71g | Carbs: 135.20g.
Breakfast: Texas Toast, Home Fries, Pepper Jack Cheese, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Sunups Grade A Large Eggs, Pork Sausage Patty or Link, Butter (Salted), Mushrooms. Lunch: Member's Mark Twice Baked Seasoned Croutons, Hidden Valley Original Ranch Dressing, Great Value Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water. Dinner: Del Monte Sweet Peas, Macaroni, Campbell's Cream of Mushroom Soup. Snacks/Other: Syntrax Matrix 5.0 Cookies & Cream. more...
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Losing 7.6 kg a Week
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