Weigh In record (no journal entry) for 17 November 2017
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2191 kcal
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Fat: 95.09g | Prot: 103.81g | Carbs: 45.55g.
Breakfast: Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Twinings Earl Grey Tea, Dixie Carb Counters Smaps Cereal Sweet Maple, Splenda Low Calorie Sweetner. Lunch: Black Olives, Skotidakis Feta Cheese, Romaine Lettuce (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Onion (low carb), Cucumber (low carb), Chicken Breast (Skin Not Eaten). Dinner: Pork Backribs, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: President`S Choice Virginia Peanuts Salted, Merlot Wine, Anco Smoked Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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