Weigh In record (no journal entry) for 17 November 2017
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1802 kcal
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Fat: 139.23g | Prot: 96.10g | Carbs: 53.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Keto Bread, Smucker's Natural Creamy Peanut Butter, Bacon Grease, Scrambled Egg, Coffee. Dinner: Unstuffed Pepper soup, Breakfast Biscuits. more...
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Losing 2.5 kg a Week
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francineseguin's Weight History
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