Weigh In record (no journal entry) for 16 November 2017
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137.0 kg
Lost so far: 10.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2824 kcal
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Fat: 152.83g | Prot: 199.45g | Carbs: 150.76g.
Breakfast: Kerrygold Pure Irish Butter, Land O'Lakes Mini Moos Half & Half Creamers, Sunups Grade A Large Eggs, Kerrygold Pure Irish Butter, Hy-Vee Cottage Wheat Bread, Member's Mark Spinach & Asiago Cheese Chicken Sausage. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Hidden Valley Original Ranch Dressing, Meijer Light Sour Cream, Potato (with or Without Peel), Great Value Sirloin Tip Steak. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Pepperidge Farm Goldfish Original Crackers. more...
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Losing 1.3 kg a Week
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