Weigh In record (no journal entry) for 16 November 2017
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88.0 kg
Lost so far: 5.6 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2017:
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480 kcal
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Fat: 13.50g | Prot: 19.00g | Carbs: 75.00g.
Breakfast: V8 V-Fusion Energy Peach Mango, Dasani Bottled Water (16.9 oz), Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Aquafina Water (16.9 oz), Little Salad Bar Asian Chopped Salad Kit, Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia. more...
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steady weight
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