Knut13's Journal, 16 Nov 17

Weigh In record (no journal entry) for 16 November 2017
88.0 kg Lost so far: 5.6 kg.    Still to go: 20.0 kg.    Diet followed: 100%.

View Diet Calendar, 16 November 2017:
480 kcal Fat: 13.50g | Prot: 19.00g | Carbs: 75.00g.   Breakfast: V8 V-Fusion Energy Peach Mango, Dasani Bottled Water (16.9 oz), Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Aquafina Water (16.9 oz), Little Salad Bar Asian Chopped Salad Kit, Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia. more...
steady weight

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Knut13's Weight History


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