Weigh In record (no journal entry) for 16 November 2017
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87.4 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1455 kcal
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Fat: 97.02g | Prot: 118.42g | Carbs: 25.79g.
Breakfast: Bacon, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Kirkland Signature Shredded Mozzarella Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...
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3198 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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