Siegels's Journal, 16 Nov 17

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Weigh In record (no journal entry) for 16 November 2017

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

2367 kcal

Fat: 115.11g | Prot: 234.15g | Carbs: 103.66g. Breakfast: Spence & Co Nova Lox, Kroger CARBmaster Chocolate Milk. Lunch: Meat Loaf Made with Chicken or Turkey, Spence & Co Nova Lox. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Bistro MD Grilled Chicken Breast with Mushroom Sauce. more...

2141 kcal

Exercise: Elliptical - 27 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 33 minutes. more...

Losing 1.9 kg a Week

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Siegels's Journal, 16 Nov 17

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Siegels's Weight History