sharonwatson1's Journal, 16 Nov 17

Weigh In record (no journal entry) for 16 November 2017

93.4 kg Lost so far: 4.1 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:

100 kcal

Fat: 0.54g | Prot: 14.82g | Carbs: 9.05g. Lunch: White Grapes. Dinner: Tuna in Water (Canned). more...

2309 kcal

Exercise: Dance (fast step, aerobic) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

Comments

Impressive one-day drop, lady - must feel great!

16 Nov 17 by member: From371to184


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sharonwatson1's Weight History