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Stress finally got the better of me. Bad week for me and my diet. I'll try to do better this week.
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 22.18g | Prot: 50.95g | Carbs: 166.86g.
Breakfast: Glucerna. Lunch: banana, Plain Bagels, cheddar cheese. Dinner: Black Tiger Shrimp, Onions, Sweet Red Peppers, Mushrooms, Zucchini, Smart Pasta Linguine. more...
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2606 kcal
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Exercise:
Desk Work - 7 hours, Resting - 4 hours, Sleeping - 6 hours, Driving - 1 hour, Sitting - 6 hours. more...
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Gaining 0.6 kg a Week
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kittikatpat's Weight History
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