Weigh In record (no journal entry) for 07 May 2012
|
66.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2133 kcal
|
Fat: 79.35g | Prot: 235.59g | Carbs: 126.44g.
Breakfast: beef jerky, optimum nutrition whey protein chocolate, almonds. Lunch: optimum nutrition chocolate whey protein, subway oven roasted chicken salad. Dinner: eas whey protein, yogurt, milk, banana, strawberries, dressing, onions, mango salad, shrimp, chicken breast, cashews, thai peanut sauce. more...
|
|
2217 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|