Weigh In record (no journal entry) for 15 November 2017
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104.5 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1971 kcal
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Fat: 82.56g | Prot: 84.66g | Carbs: 222.01g.
Breakfast: Coffee, Ciabatta, Last Mountain Old Fashioned Saskatoon Berry Jam, I Can't Believe It's Not Butter! Light Margarine, Water. Lunch: Campbell's Condensed Tomato Soup, 1% Fat Milk, ACE Bakery Aged Cheddar Baguette Crisps, Water. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Wing, Blackberries, Clementines. Snacks/Other: Almonds, ACE Bakery Mini Baguette Crisps, Balderson Old Cheddar Cheese, Water, Almonds, Activia Vanilla Yogurt, Water. more...
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3054 kcal
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Exercise:
Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Treadmill - 24 minutes, Weight Training (moderate) - 22 minutes. more...
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Losing 2.8 kg a Week
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