Weigh In record (no journal entry) for 15 November 2017
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74.8 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1268 kcal
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Fat: 109.70g | Prot: 55.28g | Carbs: 9.68g.
Breakfast: Bacon (Cured), Bacon Grease, Baby Spinach, Scrambled Egg, Heavy Cream, Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Shepards Pie. more...
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Losing 0.6 kg a Week
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 Comments
Going in the right direction!
15 Nov 17 by member: Judyrose1997
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francineseguin's Weight History
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