Weigh In record (no journal entry) for 15 November 2017
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133.1 kg
Lost so far: 15.2 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1506 kcal
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Fat: 95.19g | Prot: 87.71g | Carbs: 105.33g.
Dinner: Lucerne Extra Sharp Cheddar Cheese, Butter (Salted), Great Value Real Bacon Pieces, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kuner's French Style Beans. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy. more...
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Gaining 1.3 kg a Week
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TANSTAAFL13's Weight History
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