Weigh In record (no journal entry) for 15 November 2017
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137.2 kg
Lost so far: 10.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1370 kcal
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Fat: 78.50g | Prot: 108.00g | Carbs: 64.00g.
Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Oven Roasted Turkey Breast Extra Lean. Dinner: Buffalo Wild Wings Onion Rings (Regular), Buffalo Wild Wings Traditional Wings. Snacks/Other: Pure Protein Plus Mocha Brownie Bar. more...
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Losing 1.6 kg a Week
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