|
Not the direction I wanted to go. I weighed in on my mother's dial scale Sunday morning and I was 143 - my goal weight! I was so happy! Then I came back to my scale and reality. I had forgotten Mom's scale was 3 pounds off. :-( So, a weekend off didn’t do me any favours. But, back at it again. :-)
|
67.6 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1299 kcal
|
Fat: 14.07g | Prot: 63.58g | Carbs: 105.12g.
Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, President's Choice Blue Menu Corn-Peaches&Cream, Roasted Potato (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: President's Choice Blue Menu President's Choice Blue Menu Marinara, Compliments Lean Italian Meatballs, Whole Wheat Spaghetti (Cooked). Snacks/Other: Selection Crab Flavoured Pollock, Merlot Wine, Vodka, Tetley Earl Grey Tea. more...
|
|
2373 kcal
|
Exercise:
Standing - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 40 minutes, Watching TV/Computer - 5 hours. more...
|
Gaining 1.1 kg a Week
|