Weigh In record (no journal entry) for 15 November 2017
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49.7 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1362 kcal
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Fat: 27.69g | Prot: 102.64g | Carbs: 180.74g.
Breakfast: Poires, Fromage Blanc, Lait (sans Matières Grasses), Pain de Blé Entier, Miel. Lunch: Pain de Blé Entier, Blanc de Poulet, Poisson, Maïs, Thon dans l'Eau (en Conserve). Dinner: Crevettes, Oeuf sur le Plat, Pain Pita avec 100% de Blé Entier. Snacks/Other: Grenade. more...
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Gaining 7 kg a Week
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Hanaa1989's Weight History
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