Siegels's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

66.0 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1490 kcal

Fat: 73.92g | Prot: 103.86g | Carbs: 125.42g. Breakfast: Kroger CARBmaster Chocolate Milk. Lunch: Athenos Roasted Garlic Hummus, Hummus, Veggie Patch Falafel Chickpea Balls. Dinner: Spinach Salad, Asparagus, Pork Loin (Tenderloin), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1932 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...

Losing 6.4 kg a Week

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Siegels's Journal, 15 Nov 17

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Siegels's Weight History