Weigh In record (no journal entry) for 15 November 2017
|
123.4 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1910 kcal
|
Fat: 99.08g | Prot: 88.98g | Carbs: 178.53g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Nestle Aero (Mini), Cadbury Crispy Crunch (12g), M & M's Peanut Milk Chocolate Candies, Baxters Potato and Leek Soup, Mixed Salad Greens, Lactantia Salted Butter, Saputo Creamy Havarti, Dempster's 100% Whole Wheat Bread. Dinner: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Great Value Milk Chocolate Coated Almonds, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast, Beets, Lactantia Salted Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Almond Butter, Cooked Peppers and Onions, Chicken Breast, Basmati Rice (Cooked). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|