Weigh In record (no journal entry) for 15 November 2017
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83.9 kg
Lost so far: 109.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1268 kcal
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Fat: 64.76g | Prot: 133.32g | Carbs: 36.98g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Loin Pork Roast (Lean and Fat Eaten), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green Cabbage. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Bolthouse Farms Organic Avocado Ranch Yogurt Dressing, Hearts Of Palm (Canned). Snacks/Other: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. more...
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2348 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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