Weigh In record (no journal entry) for 07 May 2012
|
71.7 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2207 kcal
|
Fat: 81.39g | Prot: 188.22g | Carbs: 192.45g.
Breakfast: SLICED MUSHROOMS, Fresh Spinach (Marketside), Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Lowfat Cottage Cheese, Sandwich Thins - 100% Whole Wheat, Almond Butter. Lunch: chick peas, ground beef patty, strawberries, lettuce salad, sweet peppers, Nonfat Cottage Cheese, Apples. Dinner: quiche, 100% Liquid Egg Whites, Egg White, Strawberries, Total 0% Greek Yogurt, Blueberries, fat free cottage cheese. Snacks/Other: Oranges, Greek Style Nonfat Yogurt - Plain, Egg White. more...
|
|
1896 kcal
|
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|